All living beings are material body and a living force, which not only makes all living beings alive and functioning, it makes them emotional and creative in their own way. It is called Spirit (without the Spirit we would be very primitive creatures). While our material body receives its energy from food, the emotional Spirit receives its energy from positive emotions. As emotional creatures, we are emotionally awarded with energy for: loving, forgiving, and helping others. When loving create harmony and harmonically functioning organs are healthy organs, helping others boosts the energy of our Spirit because we feel in high Spirit when we have done something good. The Spirit is very weak informational field, but it rules and regulates everything in the material body not with its strength, but with the information it carries. This important role of the Spirit explains why uplifting of the Spirit for helping others makes us healthier. (I provide a proof of this with measurements of the weak Spirit with my super-sensitive equipment). So, if you want more energy and more health - start helping others – we are meant to help others.